Industry News
The Economics of Independence: How Small OCR Race Series Survive and Fight for Their Piece of the Market
May 4, 2026
Conquering the Monkey Bars and Rig: Grip Strength and Reach Training for OCR
The monkey bars and the rig. Two obstacles that separate the committed from the casual in obstacle course racing. While many racers will power through burpees and jump walls, these overhead hanging challenges demand a …
Elite vs. Non-Elite Spartan Races: Which Distance Should You Target in April?
April is Spartan season. Across the United States, events are ramping up in earnest, and if you’ve been training through the winter, now’s the time to cash in. But standing in front of the Spartan …
Your First OCR: A Complete Beginner’s Guide to Training, Gear, and Race Day
There’s a moment every first-timer hits — usually somewhere between a rope climb they can’t quite finish and a mud pit deeper than expected — when they think: how did I get here, and why …
OCR Grip Gloves in 2026: Do You Need Them, and Which Ones Actually Work?
Nothing ends a Spartan race faster than a set of shredded palms. You trained your grip for months, showed up ready to crush the rig, and then a series of wet wooden pegs or cold …
OCRWC 2026 Is Coming to Australia: Everything You Need to Know
The Obstacle Course Racing World Championship is heading Down Under in May 2026, and for the global OCR community, it doesn’t get bigger than this. Australia — a country built for outdoor adventure, rugged terrain, …
How Technology Is Transforming the OCR Race Experience in 2026
Ten years ago, finishing an obstacle course race meant tearing across a finish line, grabbing your banana and medal, and waiting days for results to trickle out in a spreadsheet. Your split times — if …
The Secret Sauce of OCR: Why This Community Turns First-Timers Into Lifers
You can train alone. You can run alone. You can even suffer alone. But the people who get truly hooked on obstacle course racing almost never stay alone for long. There’s something about OCR that …
Post-Race Recovery Nutrition: What to Eat in the Hours After Your OCR
You crossed the finish line, got your medal, and collapsed in the grass with a grin that probably confused the spectators. The race is over. But if you think the work stops there, your body …
Spartan Race 2026: Your Complete Guide to Picking the Right Distance and Dominating It
If you’ve been scrolling through the Spartan Race website lately, trying to figure out whether to sign up for a Sprint, a Super, or a Beast — or staring down the barrel of a Trifecta …
How to Read OCR Race Results: A Beginner’s Guide to Splits, Penalties, and Rankings
You finished your race, you got your medal, you posted the photo. Now you check the results page and stare at a wall of numbers, codes, and abbreviations that make no sense. Welcome to the …
How Women Are Reshaping the Future of Obstacle Course Racing
Walk through any major OCR event in 2026 and the difference from a decade ago is immediately visible. Women aren’t just participating — they’re showing up in larger numbers, at higher competitive levels, and across …
Hydration Vests for OCR: 5 Picks That Won’t Slow You Down
For races longer than 10K, hydration becomes a race-day variable that can make or break your performance. Aid stations are usually too far apart to keep you fueled and hydrated through a long obstacle course, …