Industry News
The Economics of Independence: How Small OCR Race Series Survive and Fight for Their Piece of the Market
May 4, 2026
Zone 2 Training for OCR: Why Slowing Down Will Make You Faster on Race Day
If you’ve been following the endurance sports world lately, you’ve heard the buzz around Zone 2 training. Elite marathoners swear by it. Ironman athletes structure entire training blocks around it. And increasingly, smart OCR athletes …
Atlas Carry to Rope Climb: How to Train for OCR’s Hardest Upper-Body Obstacles
If you’ve stood at the base of a rope with burning forearms and nothing left in the tank, you know the feeling. Upper-body obstacles are where OCR races are won or lost — and where …
Master Every Obstacle: The Wall & Wire Guide to Training for OCR’s Toughest Challenges
There’s a specific kind of frustration that every OCR racer knows: you’ve trained hard, you show up to the start line feeling strong, and then you hit a rope climb — or a wall — …
The Everyday Athlete: How Weekend Warriors Are Redefining What It Means to Race OCR
When most OCR coverage focuses on elite athletes, it’s easy to forget that the vast majority of people crossing finish lines at obstacle races aren’t podium contenders. They’re teachers, nurses, software engineers, parents, and first …
Spring 2026 OCR Events: 10 Races Worth Traveling For
Spring is peak OCR season in the northern hemisphere. The ground is thawing, the weather is warming, and race calendars are packed with events from weekend warrior 5Ks to championship-qualifying ultras. If you’re looking to …
Signing Up for Your First OCR? Here’s Everything You Need to Know
Obstacle course racing looks intimidating from the outside. Pictures of mud-covered athletes crawling under barbed wire, scaling walls, and throwing spears make it seem like a sport reserved for hardcore fitness types. The truth is …
Race Day Fueling: What to Eat Before, During, and After Your Next OCR
Most OCR athletes spend months training their bodies and almost no time thinking about how to fuel them on race day. That’s a mistake. Nutrition strategy won’t make you faster, but bad nutrition can absolutely …
7 Grip Strength Training Tools Worth the Money (and 3 That Aren’t)
If you’ve spent any time browsing fitness gear online, you’ve seen the dizzying array of grip strength products on the market — hand grippers, fat grips, wrist rollers, rice buckets, grip balls, forearm blasters, and …
The Complete Guide to Building OCR Grip Strength: 8 Exercises That Actually Work
Ask any experienced obstacle racer what separates finishers from DNFs, and grip strength will come up in the first three answers. More athletes fail on monkey bars, rigs, and rope climbs than on any other …
OCR World Championships 2026 Preview: What to Watch as Elite Racers Head to Australia
In just over a month, the global OCR community will turn its eyes to Australia as the 2026 OCR World Championships kick off. For elite athletes, it’s the biggest stage in the sport. For fans, …
How to Train for OCR on a Budget: No Gym, No Problem
One of OCR’s most appealing qualities is that you don’t need an expensive gym membership or specialized equipment to get race-ready. The sport rewards functional fitness — grip strength, endurance, balance, and the ability to …
Spartan Race vs Tough Mudder vs Savage Race: Which OCR Series Is Right for You in 2026?
With more OCR series than ever competing for your weekend, choosing where to race can feel almost as daunting as the courses themselves. Spartan Race, Tough Mudder, and Savage Race remain the three biggest names …