Industry News
The Economics of Independence: How Small OCR Race Series Survive and Fight for Their Piece of the Market
May 4, 2026
DEKA Strong vs. Spartan: Which OCR Format Is Right for You?
The OCR landscape has evolved far beyond traditional mud-and-obstacle races. With Spartan’s launch of DEKA — a standardized, indoor fitness competition — athletes now have a fundamentally different way to test their obstacle fitness. But …
Grip Strength 101: The #1 Skill Every OCR Athlete Needs
Ask any experienced obstacle course racer what separates finishers from DNFs, and the answer is almost always the same: grip. You can have the cardiovascular endurance of a marathon runner and the leg strength of …
The Best OCR Hydration Vests of 2026: Tested on Trail, Mud, and Mountain
When your race stretches past 10K, water stations aren’t enough. Whether you’re grinding through a Spartan Super, tackling a Tough Mudder, or racing an ultra-OCR, carrying your own hydration can mean the difference between a …
Meet the Couple Who Races Together: Inside the World of OCR Partnerships
For most couples, date night means dinner and a movie. For Marcus and Tanya Williams, it means crawling through mud, scaling 8-foot walls, and carrying sandbags up a mountain — together. The Houston-based couple has …
OCR’s Accessibility Revolution: How Race Companies Are Opening Doors for Adaptive Athletes
The obstacle course racing industry is undergoing a quiet revolution. Once seen as an exclusively able-bodied pursuit, OCR is increasingly embracing adaptive athletes — and the changes go far beyond token inclusion. Race companies are …
5 Recovery Mistakes That Are Sabotaging Your OCR Training
You’re putting in the miles, hitting the gym, and practicing your obstacle skills. But if you’re not recovering properly, you might be doing more harm than good. Recovery isn’t just about taking rest days — …
From Couch to Mud: How One Teacher Went from Zero Fitness to Completing a Spartan Beast
Two years ago, Sarah Chen couldn’t run a quarter mile without stopping. The 34-year-old middle school teacher from Portland, Oregon, spent her evenings on the couch and her weekends recovering from the exhaustion of managing …
How to Fuel Your First OCR: A Complete Race Day Nutrition Guide
Your training is dialed in, your gear is ready, and race day is approaching fast. But are you eating to perform? Nutrition is one of the most overlooked aspects of obstacle course racing, especially for …
Spartan Expands to Latin America in 2026: What It Means for the Global OCR Movement
In 2026, Spartan Race announced its entry into Latin America as an official competitive region—a major strategic move that signals the global reach and ambition of obstacle course racing beyond its traditional North American stronghold. …
The 12-Week OCR Training Plan: From Gym Rat to Race Ready
You’re in decent shape. You hit the gym, you can run a 5K without dying, and you’ve watched enough OCR videos to know there’s a wall involved. But watching and doing are completely different beasts. …
The 6 Best Trail Running Shoes for OCR in 2026: Tested on Mud, Walls, and Everything Between
Your feet carry you through every obstacle, every mile, every muddy climb. Get them wrong, and you’re fighting your shoes instead of your fitness. Get them right, and you feel like you’re flying—even when you’re …
OCRWC 2026: Everything You Need to Know About the World Championships in Australia
May 21-22, 2026 marks a historic moment for obstacle course racing: the OCR World Championships heads to Australia for the first time ever. Held at Ivory’s Rock, a dramatic volcanic landscape southwest of Brisbane, this …