Wall & Wire Staff 
Plant-based eating is no longer a fringe choice for endurance athletes. Here’s what the evidence actually says about fueling OCR performance on a diet built from plants — and where the gaps are.
A new generation of obstacle course racers is coming up through structured youth programs, junior divisions, and world-championship pathways — and the sport’s future looks very fast.
Race series are investing in new obstacle design — smarter structures, modular builds, and sensor-driven feedback. Here’s how OCR course design is evolving in 2026 and what it means for athletes and the sport’s future.
OCR events aren’t just races — they’re festivals. A look at how the spectator experience has evolved into one of the sport’s biggest draws, from finish-line culture to supporter villages and what it means for the sport’s growth.
Most GPS watches are built for roads and trails. OCR courses are neither. Here’s what to look for — and what to skip — when picking wrist tech that survives mud, water, and cargo net scrambles.
From the rainforest trails of Chiang Mai to a World Championship qualifier in Chiang Rai, Thailand’s 2026 Spartan calendar is quietly becoming one of the most exciting regional circuits on the planet.
Chronic fatigue, breathlessness on climbs, legs that won’t respond — low iron might be the culprit. Here’s what OCR athletes need to know about iron deficiency and how to fix it before it wrecks your season.
The obstacle course racing market is at an inflection point. Here’s what the data, the deals, and the direction of the sport tell us about where OCR is headed — and who’s going to win the next decade.
Summer is nearly behind you, but the 2026 OCR season has more left to run. Here’s a breakdown of the fall events across North America and Europe still worth your registration fee.
A practical guide for friends and family who want to be the best possible support crew on OCR race day — course navigation, cheer zones, what to pack, and finish-line logistics.
More OCR athletes are adding ultramarathon events — and more ultra runners are showing up at the start line muddy. Here’s what the crossover looks like, where the skills transfer, and where the trade-offs bite.
Monkey bars drop more competitors than almost any other obstacle. This complete guide covers the three key techniques, a 12-week training progression, and the gear decisions that actually matter on race day.