Profiles of elite and everyday OCR athletes
Adaptive athletes are competing on OCR courses in growing numbers — but the sport’s classification systems, race-day policies, and media coverage haven’t kept pace. Here’s what’s working, what isn’t, and why it matters.
Adaptive athletes are showing up to OCR courses in growing numbers — and they’re not asking for a softer version of the sport. Here’s what their presence reveals about obstacle course racing’s real values.
Powerlifters and competitive strength athletes are crossing into obstacle course racing — and discovering the sport rewards their foundation in ways they never expected. Here’s what they bring, what they have to learn, and why the hybrid athlete wins.
They’re the voice that gets you over the wall when your legs have quit. OCR’s race emcees are the sport’s most underappreciated role — and it’s time the community noticed.
Behind the competitive bib, a growing cohort of OCR athletes is also building the sport — designing courses, engineering timing systems, and creating the community infrastructure that race-day fans never see.
They have full-time careers, real families, and eight hours a week to train. Yet they’re standing at the front of the competitive wave. Here’s how elite amateur OCR athletes actually pull it off.
Elite OCR athletes don’t stumble into flow state — they engineer it. Here’s how the best competitors use arousal regulation, anxiety reappraisal, and mental protocols to race at their ceiling.
Masters-age athletes are finding OCR in their 40s and 50s — and competing at a level that challenges everything the sport assumed about peak performance and who the race belongs to.
Adaptive and para-OCR athletes are building a legitimate competitive movement inside the sport — here’s what’s driving it, what’s still missing, and why it matters for OCR’s future.
Rock climbers don’t look like typical OCR athletes — until the obstacles start. A deep-dive into why climbing skills translate to the course better than almost any other sport’s training background.
Adaptive athletes are competing — and winning — at the highest levels of OCR. Here’s what their presence means for the sport, the challenges that remain, and why it matters.
OCR coaching is becoming a real profession — and the coaches building it are drawing on hard-won course experience that no generic endurance or strength program can fully replicate.