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First-timer experiences, charity runs, team spotlights

From Couch to Mud: How One Teacher Went from Zero Fitness to Completing a Spartan Beast

March 28, 2026March 26, 2026 by Wall & Wire Staff

Two years ago, Sarah Chen couldn’t run a quarter mile without stopping. The 34-year-old middle school teacher from Portland, Oregon, spent her evenings on the couch and her weekends recovering from the exhaustion of managing …

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Categories Community Stories

Breaking Barriers: How Para-Adaptive Athletes Are Redefining What’s Possible in OCR

April 10, 2026March 24, 2026 by Wall & Wire Staff

Obstacle course racing was designed to be hard. The walls, ropes, rigs, and carries are built to challenge able-bodied athletes at their physical limits. Now imagine facing those same obstacles with a limb difference, a …

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Categories Athlete Spotlights, Community Stories

Why Team OCR Might Be the Best Way to Experience Obstacle Racing

April 10, 2026March 24, 2026 by Wall & Wire Staff

You can run an obstacle race solo. But there’s an argument — a strong one — that the sport is at its absolute best when you race with a team. Team OCR takes the elements …

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Categories Athlete Spotlights, Community Stories

The Over-40 OCR Athlete: Why the Age Group Racers Are the Heart of This Sport

April 10, 2026March 24, 2026 by Wall & Wire Staff

If you think obstacle course racing is a young person’s game, you haven’t spent much time at the starting line. Walk through any OCR event and you’ll find that some of the most dedicated, most …

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Categories Athlete Spotlights, Community Stories

From Couch to Barbed Wire: What It’s Really Like to Do Your First OCR

April 10, 2026March 24, 2026 by Wall & Wire Staff

Every OCR veteran was once a first-timer. Before the medal collection, the race calendars, and the casual conversations about obstacle technique — there was a moment of pure “what did I just sign up for?” …

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Categories Athlete Spotlights, Community Stories

How to Get Better OCR Race Photos (Without Slowing Down)

April 10, 2026March 24, 2026 by Wall & Wire Staff

Let’s be real: half the reason people do OCR is the photos. The muddy finish-line shot, the mid-obstacle action photo, the team victory pose — these images are the social currency of the OCR community. …

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Categories Community Stories, Race Coverage
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Recent Posts

  • The Economics of Independence: How Small OCR Race Series Survive and Fight for Their Piece of the Market
  • The Course Builders Among Us: OCR Athletes Who Are Designing and Coaching the Sport Forward
  • Ireland Is Calling: Your Guide to the FISO OCR World Championships in Limerick, August 2026
  • Through the Mud and the Lens: The OCR Photographers Who Capture What Words Can’t
  • Light Up the Course: The OCR Athlete’s Guide to Headlamps for Night Racing and Early-Morning Training

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