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Training & Prep

Obstacle-specific training guides, programming, injury prevention

How to Prepare for a Spartan Beast: The Half-Marathon With Walls

April 10, 2026March 24, 2026 by Wall & Wire Staff

The Spartan Beast is where OCR separates the committed from the curious. At half-marathon distance (13+ miles) with 30 obstacles, the Beast demands endurance, strength, technical skill, and — above all — the ability to …

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Categories Race Coverage, Training & Prep

The OCR Obstacle Glossary: Every Major Obstacle Explained

April 10, 2026March 24, 2026 by Wall & Wire Staff

Whether you’re a first-timer studying the course map or a veteran who wants to know what “Twister” actually means, this is your reference guide to the most common obstacles in obstacle course racing. We’ve organized …

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Categories Race Coverage, Training & Prep
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