Community Stories
Your People or Your PR: How OCR Training Crews Are Changing the Way We Train and Race
June 27, 2026
The Ultimate OCR Warm-Up Routine: 10 Minutes to Race-Ready
Why Warming Up Matters More in OCR Than Almost Any Other Sport In a road race, you can ease into your pace. In OCR, the first obstacle might be 200 meters from the start line …
What the 2026 OCR World Championships in Australia Mean for the Sport’s Global Future
The Biggest Stage in OCR Is Heading Down Under The 2026 OCR World Championships are set to make history this May when the sport’s premier international competition touches down in Australia for the first time. …
Rising Star: How 22-Year-Old College Athlete Jordan Reeves Is Dominating the 2026 OCR Season
Jordan Reeves wasn’t supposed to be here. The 22-year-old kinesiology major from the University of Colorado had never heard of obstacle course racing until his sophomore year, when a roommate dared him to sign up …
The Business of Mud: How OCR Events Actually Make Money
From the outside, obstacle course racing looks like a strange business model. Build temporary obstacles on rented land, truck in tons of mud, hire hundreds of volunteers, then charge people to suffer through it. Yet …
DEKA Strong vs. Spartan: Which OCR Format Is Right for You?
The OCR landscape has evolved far beyond traditional mud-and-obstacle races. With Spartan’s launch of DEKA — a standardized, indoor fitness competition — athletes now have a fundamentally different way to test their obstacle fitness. But …
Grip Strength 101: The #1 Skill Every OCR Athlete Needs
Ask any experienced obstacle course racer what separates finishers from DNFs, and the answer is almost always the same: grip. You can have the cardiovascular endurance of a marathon runner and the leg strength of …
The Best OCR Hydration Vests of 2026: Tested on Trail, Mud, and Mountain
When your race stretches past 10K, water stations aren’t enough. Whether you’re grinding through a Spartan Super, tackling a Tough Mudder, or racing an ultra-OCR, carrying your own hydration can mean the difference between a …
Meet the Couple Who Races Together: Inside the World of OCR Partnerships
For most couples, date night means dinner and a movie. For Marcus and Tanya Williams, it means crawling through mud, scaling 8-foot walls, and carrying sandbags up a mountain — together. The Houston-based couple has …
OCR’s Accessibility Revolution: How Race Companies Are Opening Doors for Adaptive Athletes
The obstacle course racing industry is undergoing a quiet revolution. Once seen as an exclusively able-bodied pursuit, OCR is increasingly embracing adaptive athletes — and the changes go far beyond token inclusion. Race companies are …
5 Recovery Mistakes That Are Sabotaging Your OCR Training
You’re putting in the miles, hitting the gym, and practicing your obstacle skills. But if you’re not recovering properly, you might be doing more harm than good. Recovery isn’t just about taking rest days — …
From Couch to Mud: How One Teacher Went from Zero Fitness to Completing a Spartan Beast
Two years ago, Sarah Chen couldn’t run a quarter mile without stopping. The 34-year-old middle school teacher from Portland, Oregon, spent her evenings on the couch and her weekends recovering from the exhaustion of managing …
How to Fuel Your First OCR: A Complete Race Day Nutrition Guide
Your training is dialed in, your gear is ready, and race day is approaching fast. But are you eating to perform? Nutrition is one of the most overlooked aspects of obstacle course racing, especially for …