Community Stories
Your People or Your PR: How OCR Training Crews Are Changing the Way We Train and Race
June 27, 2026
Going Green on the Course: The Real Athlete’s Guide to Plant-Based Nutrition for OCR
Plant-based eating is no longer a fringe choice for endurance athletes. Here’s what the evidence actually says about fueling OCR performance on a diet built from plants — and where the gaps are.
The Next Wave: How Junior and Youth Athletes Are Reshaping the Future of OCR
A new generation of obstacle course racers is coming up through structured youth programs, junior divisions, and world-championship pathways — and the sport’s future looks very fast.
The Obstacle Arms Race: How Course Design Is Evolving in 2026
Race series are investing in new obstacle design — smarter structures, modular builds, and sensor-driven feedback. Here’s how OCR course design is evolving in 2026 and what it means for athletes and the sport’s future.
More Than a Medal: How OCR Is Redefining the Spectator Experience
OCR events aren’t just races — they’re festivals. A look at how the spectator experience has evolved into one of the sport’s biggest draws, from finish-line culture to supporter villages and what it means for the sport’s growth.
Wrist Intel: How to Choose a GPS Watch That Actually Works on an OCR Course
Most GPS watches are built for roads and trails. OCR courses are neither. Here’s what to look for — and what to skip — when picking wrist tech that survives mud, water, and cargo net scrambles.
Into the Jungle: Thailand’s Spartan Circuit Is Building One of OCR’s Most Compelling Regional Stories
From the rainforest trails of Chiang Mai to a World Championship qualifier in Chiang Rai, Thailand’s 2026 Spartan calendar is quietly becoming one of the most exciting regional circuits on the planet.
Running on Empty: Iron Deficiency Is Quietly Wrecking OCR Athletes’ Performance
Chronic fatigue, breathlessness on climbs, legs that won’t respond — low iron might be the culprit. Here’s what OCR athletes need to know about iron deficiency and how to fix it before it wrecks your season.
The Business of Mud: How OCR’s Next Growth Chapter Is Being Written Right Now
The obstacle course racing market is at an inflection point. Here’s what the data, the deals, and the direction of the sport tell us about where OCR is headed — and who’s going to win the next decade.
Lock In Your Fall 2026 OCR Season: The Races Still Worth Registering For
Summer is nearly behind you, but the 2026 OCR season has more left to run. Here’s a breakdown of the fall events across North America and Europe still worth your registration fee.
Your People Are Out There: The OCR Spectator’s Handbook
A practical guide for friends and family who want to be the best possible support crew on OCR race day — course navigation, cheer zones, what to pack, and finish-line logistics.
The Long and the Dirty: Why More OCR Athletes Are Doubling Down With Ultramarathon Training
More OCR athletes are adding ultramarathon events — and more ultra runners are showing up at the start line muddy. Here’s what the crossover looks like, where the skills transfer, and where the trade-offs bite.
The Complete Guide to OCR Monkey Bars: Technique, Training, and the Gear That Gets You Across
Monkey bars drop more competitors than almost any other obstacle. This complete guide covers the three key techniques, a 12-week training progression, and the gear decisions that actually matter on race day.